Valhalla, NY,
05:42 PM

Join us on 10/14 for the 2017 Synchrony Financial Rock 'n' Roll Brooklyn Half Marathon

Training Tip of the Week

Training Tip of the week: Consuming enough liquids to keep your body functioning at its peak is important at all times of the year, not just in the summer. The most efficient way to stay well hydrated is to drink water all day long, not just before you go out to run or on the run. Drinking just before you run can make you uncomfortable and unless you are running on a very humid or very hot day, or going out for your long run, staying hydrated all day every day negates the need to carry water. Join Team Blythedale as they run the 2017 Synchrony Financial Rock 'n' Roll Brooklyn 1/2 Marathon & 5 Mile finish line on October 14. Learn more here

Training tips shared by Westchester Road Runner


About Blythedale Children’s Hospital

As New York’s only freestanding, specialty children’s hospital, Blythedale is dedicated to improving the health and quality of life of children with medical complexity, not only through superb multi-disciplinary patient care, but also through teaching, research, and advocacy programs. Blythedale’s board-certified physicians, nurses, and other clinical staff (social workers, respiratory therapists, clinical pharmacists, Child Life specialists, etc.) and New York State’s largest hospital-based pediatric therapy department work together to provide intensive and innovative multi-disciplinary clinical and therapeutic care to help children achieve their medical and rehabilitative goals for independent living, and return to their communities. Blythedale is also the only Hospital in New York State with its own, on-site public school district.

For more information about Blythedale Children’s Hospital, visit